Sleep quality and duration following evening intake of alpha-lactalbumin: a pilot study - Ong, Jun N.; Hackett, Daniel A.; Chow, Chin-Moi (Biological rhythm research, 2017)
Keywords: A-LAC: Alpha-lactalbumin; actigraphy; adults; body mass index; brain; college students; EMS: Eosinophilia-Myalgia Syndrome; Insomnia; Lactalbumin; LNAA: large neutral amino acids; males; objective sleep; protein; Protein sources; Quality; SE: Sleep Efficiency; Serotonin; Sleep; sodium caseinate; SOL: Sleep Onset Latency; subjective sleep; TRP: tryptophan; Tryptophan; TST: Total Sleep Time; WASO: Wake Time after Sleep Onset