Yoga and music intervention to reduce depression, anxiety, and stress during COVID-19 outbreak on healthcare workers
Aim: To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak. Methods: This study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Inte...
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Published in | International journal of social psychiatry Vol. 68; no. 4; pp. 798 - 807 |
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Main Authors | , , , , , , , , , , |
Format | Journal Article |
Language | English |
Published |
London, England
SAGE Publications
01.06.2022
Sage Publications Ltd |
Subjects | |
Online Access | Get full text |
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Abstract | Aim:
To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak.
Methods:
This study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Intervention in normal and abnormal subjects based on Depression Anxiety and Stress Scale-42 (DASS-42).
Results:
Of all 209 participants, 105 (50.23%) had symptoms of depression (35.88%), anxiety (40.19), and stress (34.92%) alone or in combination. The data suggest that there is significant improvement in test scores after intervention. Majority of persons with abnormal score exhibited improved DASS-42 score on combined interventions of Yoga and music compared to control group. Even subjects without abnormalities on DASS-42 score also showed improved DASS-42 scores in intervention (n = 52) group compared to nonintervention (n = 52) group.
Conclusions:
Our findings highlighted the significance of easily available, simple, inexpensive, safe nonpharmacological interventions like Yoga and Music therapy to overcome stress, anxiety, and depression in present times. |
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AbstractList | Aim:
To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak.
Methods:
This study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Intervention in normal and abnormal subjects based on Depression Anxiety and Stress Scale-42 (DASS-42).
Results:
Of all 209 participants, 105 (50.23%) had symptoms of depression (35.88%), anxiety (40.19), and stress (34.92%) alone or in combination. The data suggest that there is significant improvement in test scores after intervention. Majority of persons with abnormal score exhibited improved DASS-42 score on combined interventions of Yoga and music compared to control group. Even subjects without abnormalities on DASS-42 score also showed improved DASS-42 scores in intervention (n = 52) group compared to nonintervention (n = 52) group.
Conclusions:
Our findings highlighted the significance of easily available, simple, inexpensive, safe nonpharmacological interventions like Yoga and Music therapy to overcome stress, anxiety, and depression in present times. Aim: To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak. Methods: This study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Intervention in normal and abnormal subjects based on Depression Anxiety and Stress Scale-42 (DASS-42). Results: Of all 209 participants, 105 (50.23%) had symptoms of depression (35.88%), anxiety (40.19), and stress (34.92%) alone or in combination. The data suggest that there is significant improvement in test scores after intervention. Majority of persons with abnormal score exhibited improved DASS-42 score on combined interventions of Yoga and music compared to control group. Even subjects without abnormalities on DASS-42 score also showed improved DASS-42 scores in intervention ( n = 52) group compared to nonintervention ( n = 52) group. Conclusions: Our findings highlighted the significance of easily available, simple, inexpensive, safe nonpharmacological interventions like Yoga and Music therapy to overcome stress, anxiety, and depression in present times. To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak. This study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Intervention in normal and abnormal subjects based on Depression Anxiety and Stress Scale-42 (DASS-42). Of all 209 participants, 105 (50.23%) had symptoms of depression (35.88%), anxiety (40.19), and stress (34.92%) alone or in combination. The data suggest that there is significant improvement in test scores after intervention. Majority of persons with abnormal score exhibited improved DASS-42 score on combined interventions of Yoga and music compared to control group. Even subjects without abnormalities on DASS-42 score also showed improved DASS-42 scores in intervention ( = 52) group compared to nonintervention ( = 52) group. Our findings highlighted the significance of easily available, simple, inexpensive, safe nonpharmacological interventions like Yoga and Music therapy to overcome stress, anxiety, and depression in present times. AIMTo investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak. METHODSThis study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Intervention in normal and abnormal subjects based on Depression Anxiety and Stress Scale-42 (DASS-42). RESULTSOf all 209 participants, 105 (50.23%) had symptoms of depression (35.88%), anxiety (40.19), and stress (34.92%) alone or in combination. The data suggest that there is significant improvement in test scores after intervention. Majority of persons with abnormal score exhibited improved DASS-42 score on combined interventions of Yoga and music compared to control group. Even subjects without abnormalities on DASS-42 score also showed improved DASS-42 scores in intervention (n = 52) group compared to nonintervention (n = 52) group. CONCLUSIONSOur findings highlighted the significance of easily available, simple, inexpensive, safe nonpharmacological interventions like Yoga and Music therapy to overcome stress, anxiety, and depression in present times. |
Author | Vajpeyee, Atulabh Singh, Shivoham Tiwari, Shivam Yadav, Lokendra Bahadur Vajpeyee, Manisha Bhardwaj, Himani Bhandari, Prem Monga, Guneet Shroti, Akhilesh Kumar Jain, Kavita Modi, Pamil |
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Cites_doi | 10.1001/jamanetworkopen.2020.3976 10.1089/acm.2009.0044 10.3109/09638288.2011.573058 10.1016/j.comppsych.2011.02.003 10.1111/j.1520-037X.2001.00542.x 10.1080/17437199.2019.1627897 10.4103/0973-6131.43541 10.1016/j.apmr.2005.03.011 10.1016/j.jpain.2011.10.001 10.1093/ecam/nep130 10.4103/0973-6131.85485 10.1006/pmed.1999.0597 10.3389/fnins.2015.00291 10.1016/S2215-0366(20)30077-8 10.1016/j.psyneuen.2014.01.019 10.1007/s11606-008-0735-5 10.1016/j.genhosppsych.2009.03.001 10.3389/fpsyg.2017.01109 10.1093/jmt/thz003 10.1002/14651858.CD006908.pub2 10.1016/j.pain.2010.11.017 10.1080/0097840X.1986.9936781 10.1097/00013611-200303000-00017 |
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To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak.... To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak. This study... Aim: To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak.... AIMTo investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak.... |
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SubjectTerms | Anxiety Anxiety - epidemiology Anxiety - prevention & control Coronaviruses COVID-19 Depression - epidemiology Depression - prevention & control Health care Health Personnel - psychology Humans Intervention Medical personnel Mental depression Music Music Therapy SARS-CoV-2 Stress Stress, Psychological - epidemiology Stress, Psychological - prevention & control Surveys and Questionnaires Test scores Workers Yoga Yoga - psychology |
Title | Yoga and music intervention to reduce depression, anxiety, and stress during COVID-19 outbreak on healthcare workers |
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