Effect of High-Intensity Interval, Moderate-Intensity Continuous, and Self-Selected Intensity Training on Health and Affective Responses

• Published in: Research quarterly for exercise and sport Vol. 95; no. 1; pp. 31 - 46
• Main Authors: Oliveira, Gledson Tavares Amorim, Costa, Eduardo Caldas, Santos, Tony Meireles, Bezerra, Ricardo Andrade, Lemos, Telma Maria Araújo Moura, Mortatti, Arnaldo Luis, Elsangedy, Hassan Mohamed
• Format: Journal Article
• Language: English
• Published: United States Routledge 02.01.2024
• Subjects: Exercise; obesity; physical fitness; pleasure; Exercise; physical fitness; pleasure; obesity

Purpose: To compare the effects of 12-week high-intensity interval (HIIT), moderate-intensity continuous (MICT), and self-selected intensity training (SSIT) on health outcomes and affective responses. Methods: Seventy-three overweight/obese inactive adults (62% woman; age, 31.4 ± 7.2 years; height,...