Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises

• Published in: Journal of strength and conditioning research Vol. 26; no. 8; p. 2293
• Main Authors: Wilson, Jacob M, Marin, Pedro J, Rhea, Matthew R, Wilson, Stephanie M C, Loenneke, Jeremy P, Anderson, Jody C
• Format: Journal Article
• Language: English
• Published: United States 01.08.2012
• Subjects: Exercise - physiology; Female; Humans; Male; Muscle Strength - physiology; Muscle, Skeletal - physiology; Oxygen Consumption; Physical Endurance - physiology; Resistance Training; Running - physiology

The primary objective of this investigation was to identify which components of endurance training (e.g., modality, duration, frequency) are detrimental to resistance training outcomes. A meta-analysis of 21 studies was performed with a total of 422 effect sizes (ESs). Criteria for the study include...