Optimal Approach to Load Progressions during Strength Training in Older Adults

Progressive resistance training (RT) is one of the most effective interventions for reducing age-related deficits in muscle mass and functional capacity. To compare four approaches to load progressions in RT for older adults to determine if an optimal method exists. Eighty-two healthy community-dwel...

Full description

Saved in:
Bibliographic Details
Published inMedicine and science in sports and exercise Vol. 51; no. 11; p. 2224
Main Authors Buskard, Andrew N L, Jacobs, Kevin A, Eltoukhy, Moataz M, Strand, Keri L, Villanueva, Lawrence, Desai, Parth P, Signorile, Joseph F
Format Journal Article
LanguageEnglish
Published United States 01.11.2019
Online AccessGet more information
ISSN1530-0315
DOI10.1249/MSS.0000000000002038

Cover