Light-load resistance exercise increases muscle protein synthesis and hypertrophy signaling in elderly men - Agergaard, Jakob; Bülow, Jacob; Jensen, Jacob K.; Reitelseder, Søren; Drummond, Micah J.; Schjerling, Peter; Scheike, Thomas; Serena, Anja; Holm, Lars (American journal of physiology: endocrinology and metabolism, 2017)
Keywords: Age; Aged; AKT protein; Elongation; Exercise; Exercise - physiology; Geriatrics; Humans; Hypertrophy; Intracellular signalling; Leg; Load distribution; Load resistance; Male; Maltodextrin; Men; Muscle Proteins - biosynthesis; Muscle, Skeletal - drug effects; Muscle, Skeletal - metabolism; Muscles; Muscular system; Older people; Phosphorylation - drug effects; Protein Biosynthesis; Protein synthesis; Proteins; Proto-Oncogene Proteins c-akt - metabolism; Quadriceps muscle; Rapamycin; Resistance Training; Signal Transduction - drug effects; Signaling; Skeletal muscle; Strength training; TOR protein; Translation; Translation elongation; Treatment Outcome; Whey; Whey protein; Whey Proteins - administration & dosage; muscle protein synthesis; mTORC1 signaling; resistance exercise; hypertrophy; light load; sarcopenia