The Courage to Be: Using DBT Skills to Choose Who to Be in Uncertainty

• Published in: The Journal of humanistic psychology Vol. 61; no. 2; pp. 260 - 274
• Main Author: Shea, Lynne-Marie
• Format: Journal Article
• Language: English
• Published: Los Angeles, CA SAGE Publications 01.03.2021; SAGE PUBLICATIONS, INC
• Subjects: Behavior modification; Bravery; COVID-19; Emotions; Mindfulness; Pandemics; Psychological distress; Subjective experiences; Uncertainty; humanistic psychology; dialectical behavior therapy; existential psychology; critical pedagogy

The COVID-19 pandemic has presented a unique set of circumstances in which most of us are struggling with the same sort of existential questions across our unique contexts and subjective experiences. As we work to answer these questions within the uncertainty of the pandemic, dialectical behavior th...