Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity

Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting time of eating can prevent weight gain. However, the underlying mechanisms through which timing of eating could promote weight loss in humans a...

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Published inCell metabolism Vol. 34; no. 10; pp. 1472 - 1485.e6
Main Authors Ruddick-Collins, Leonie C., Morgan, Peter J., Fyfe, Claire L., Filipe, Joao A.N., Horgan, Graham W., Westerterp, Klaas R., Johnston, Jonathan D., Johnstone, Alexandra M.
Format Journal Article
LanguageEnglish
Published United States 04.10.2022
Subjects
Animals
Appetite
Diet, Reducing
Energy Intake - physiology
Energy Metabolism
Healthy Volunteers
Humans
Hunger
Obesity - metabolism
Weight Loss
body weight
energy intake
calorie distribution
appetite control
time of eating
energy expenditure
obesity
chrono-nutrition
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Abstract Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting time of eating can prevent weight gain. However, the underlying mechanisms through which timing of eating could promote weight loss in humans are unclear. In a randomized crossover trial (NCT03305237), 30 subjects with obesity/overweight underwent two 4-week calorie-restricted but isoenergetic weight loss diets, with morning loaded or evening loaded calories (45%:35%:20% versus 20%:35%:45% calories at breakfast, lunch, and dinner, respectively). We demonstrate no differences in total daily energy expenditure or resting metabolic rate related to the timing of calorie distribution, and no difference in weight loss. Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater suppression of appetite.
AbstractList Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting time of eating can prevent weight gain. However, the underlying mechanisms through which timing of eating could promote weight loss in humans are unclear. In a randomized crossover trial (NCT03305237), 30 subjects with obesity/overweight underwent two 4-week calorie-restricted but isoenergetic weight loss diets, with morning loaded or evening loaded calories (45%:35%:20% versus 20%:35%:45% calories at breakfast, lunch, and dinner, respectively). We demonstrate no differences in total daily energy expenditure or resting metabolic rate related to the timing of calorie distribution, and no difference in weight loss. Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater suppression of appetite.
Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting time of eating can prevent weight gain. However, the underlying mechanisms through which timing of eating could promote weight loss in humans are unclear. In a randomized crossover trial (NCT03305237), 30 subjects with obesity/overweight underwent two 4-week calorie-restricted but isoenergetic weight loss diets, with morning loaded or evening loaded calories (45%:35%:20% versus 20%:35%:45% calories at breakfast, lunch, and dinner, respectively). We demonstrate no differences in total daily energy expenditure or resting metabolic rate related to the timing of calorie distribution, and no difference in weight loss. Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater suppression of appetite.Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting time of eating can prevent weight gain. However, the underlying mechanisms through which timing of eating could promote weight loss in humans are unclear. In a randomized crossover trial (NCT03305237), 30 subjects with obesity/overweight underwent two 4-week calorie-restricted but isoenergetic weight loss diets, with morning loaded or evening loaded calories (45%:35%:20% versus 20%:35%:45% calories at breakfast, lunch, and dinner, respectively). We demonstrate no differences in total daily energy expenditure or resting metabolic rate related to the timing of calorie distribution, and no difference in weight loss. Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater suppression of appetite.
Author Horgan, Graham W.
Johnstone, Alexandra M.
Filipe, Joao A.N.
Westerterp, Klaas R.
Ruddick-Collins, Leonie C.
Morgan, Peter J.
Fyfe, Claire L.
Johnston, Jonathan D.
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Keywords body weight
energy intake
calorie distribution
appetite control
time of eating
energy expenditure
obesity
chrono-nutrition
Language English
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Snippet Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting...
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SubjectTerms Animals
Appetite
Diet, Reducing
Energy Intake - physiology
Energy Metabolism
Healthy Volunteers
Humans
Hunger
Obesity - metabolism
Weight Loss
Title Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity
URI https://www.ncbi.nlm.nih.gov/pubmed/36087576
https://www.proquest.com/docview/2712850286
Volume 34
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