Inulin: properties and health benefits

Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw mater...

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Published inFood & function Vol. 14; no. 7; pp. 2948 - 2968
Main Authors Qin, Yu-Qing, Wang, Liu-Yan, Yang, Xin-Yu, Xu, Yi-Jie, Fan, Gang, Fan, Yan-Ge, Ren, Jing-Nan, An, Qi, Li, Xiao
Format Journal Article
LanguageEnglish
Published England Royal Society of Chemistry 03.04.2023
Subjects
Body weight loss
Chicory
Cichorium
Colon cancer
Constipation
Dietary fiber
Food industry
Garlic
Helianthus
Helianthus tuberosus
Inflammation
Intestinal microflora
Inulin
Inulin - metabolism
Inulin - pharmacology
Jerusalem artichokes
Lipid metabolism
Lipids
Plant species
Plant Tubers - metabolism
Plants - metabolism
Polysaccharides
Probiotics
Raw materials
Risk reduction
Weight loss
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Abstract Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota via stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin. Inulin shows great health benefits in regulating gut flora, regulating glycolipid metabolism, weight loss, anti-inflammatory, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression.
AbstractList Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota via stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota via stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota via stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota via stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin. Inulin shows great health benefits in regulating gut flora, regulating glycolipid metabolism, weight loss, anti-inflammatory, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression.
Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota via stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Author Yang, Xin-Yu
Qin, Yu-Qing
Fan, Yan-Ge
An, Qi
Fan, Gang
Wang, Liu-Yan
Xu, Yi-Jie
Li, Xiao
Ren, Jing-Nan
AuthorAffiliation College of Food Science and Technology
Key Laboratory of Environment Correlative Dietology of Ministry of Education
Institute of Chemistry Co. Ltd
Henan Academy of Sciences
Huazhong Agricultural University
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  name: College of Food Science and Technology
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  name: Henan Academy of Sciences
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  name: Huazhong Agricultural University
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  name: Key Laboratory of Environment Correlative Dietology of Ministry of Education
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  givenname: Yu-Qing
  surname: Qin
  fullname: Qin, Yu-Qing
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  surname: Yang
  fullname: Yang, Xin-Yu
– sequence: 4
  givenname: Yi-Jie
  surname: Xu
  fullname: Xu, Yi-Jie
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  surname: Fan
  fullname: Fan, Gang
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  surname: Fan
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  fullname: Ren, Jing-Nan
– sequence: 8
  givenname: Qi
  surname: An
  fullname: An, Qi
– sequence: 9
  givenname: Xiao
  surname: Li
  fullname: Li, Xiao
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Snippet Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include...
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SubjectTerms Body weight loss
Chicory
Cichorium
Colon cancer
Constipation
Dietary fiber
Food industry
Garlic
Helianthus
Helianthus tuberosus
Inflammation
Intestinal microflora
Inulin
Inulin - metabolism
Inulin - pharmacology
Jerusalem artichokes
Lipid metabolism
Lipids
Plant species
Plant Tubers - metabolism
Plants - metabolism
Polysaccharides
Probiotics
Raw materials
Risk reduction
Weight loss
Title Inulin: properties and health benefits
URI https://www.ncbi.nlm.nih.gov/pubmed/36876591
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