Do Older Adults Who Meet 2008 Physical Activity Guidelines Have Better Physical Performance Than Those Who Do Not Meet?

• Published in: Journal of geriatric physical therapy (2001) Vol. 41; no. 3; p. 180
• Main Authors: Trudelle-Jackson, Elaine, Jackson, Allen W
• Format: Journal Article
• Language: English
• Published: United States 01.07.2018

An observed consequence of aging is a decline in muscle performance that includes a loss in both muscle strength and muscle power. This decline can lead to loss of function and independence and is a predictor of disability in older adults. Although the 2008 Physical Activity (PA) Guidelines for Amer...