Delayed-Onset Muscle Soreness Work Out Now, Pay Later?

Even though the benefits of regular exercise are well known, many of us don't do it. One reason may be that pain or discomfort sometimes goes along with fitness activities. But starting or continuing an exercise program may be easier if you understand what muscle soreness is and what to do abou...

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Bibliographic Details
Published inThe Physician and sportsmedicine Vol. 27; no. 1; pp. 107 - 108
Main Author Ross, Michael
Format Journal Article
LanguageEnglish
Published England Taylor & Francis 01.01.1999
Vendome Group LLC
Subjects
Exercise
Medical Services
Muscular system
Pain
Physicians
Repetition
Training Objectives
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Summary:Even though the benefits of regular exercise are well known, many of us don't do it. One reason may be that pain or discomfort sometimes goes along with fitness activities. But starting or continuing an exercise program may be easier if you understand what muscle soreness is and what to do about it.
Bibliography:ObjectType-Article-1
SourceType-Scholarly Journals-1
ObjectType-Feature-2
content type line 23
ISSN:0091-3847
2326-3660
DOI:10.3810/psm.1999.01.625