The Effects of Ten Weeks of Lower-Body Unstable Surface Training on Markers of Athletic Performance

• Published in: Journal of strength and conditioning research Vol. 21; no. 2; p. 561
• Main Authors: Cressey, Eric M., West, Chris A., Tiberio, David P., Kraemer, William J., Maresh, Carl M.
• Format: Journal Article
• Language: English
• Published: 01.05.2007

Initially reserved for rehabilitation programs, unstable surface training (UST) has recently grown in popularity in strength and conditioning and general exercise scenarios. Nonetheless, no studies to date have examined the effects of UST on performance in healthy, trained individuals. The purpose o...