Adaptations to Change of Direction Ability After Eight Weeks of Strength or Plyometric Training in Elite Youth Football Players - Lerche, Mads; Borup, Anders; Callaghan, Samuel J.; Buckthorpe, Matthew (Research quarterly for exercise and sport, 2025)
Keywords: Adaptation, Physiological; Adolescent; Agility; Athletic Performance - physiology; Humans; LTAD; Male; Motor Skills - physiology; Muscle Strength - physiology; Plyometric Exercise - methods; power training; Resistance Training - methods; soccer; Soccer - physiology; LTAD; soccer; power training; Agility