Greater Excess Post-Exercise Oxygen Consumption and Fat Use Following Calisthenics vs. Oxygen Consumption Matched Steady-State Exercise - Lee, Eun-Byeol; Okimitsu, Oyama; Ryu, Jiin; Lee, Tae Ho; Park, Dong-Hyuk; Hong, Sunghyun; Suh, Sang-Hoon; Park, Daehyun; Han, Jungsun; Lalande, Sophie; Tanaka, Hirofumi; Oh, Minsuk; et al. (Research quarterly for exercise and sport, 2025)
Keywords: Adult; Bodyweight exercise; calisthenics; Circuit-Based Exercise - methods; Energy Metabolism - physiology; excess post-exercise oxygen consumption; Exercise - physiology; Exercise Test; Female; Heart Rate - physiology; high-intensity interval training; Humans; Male; Oxygen Consumption - physiology; oxygen debt; Resistance Training - methods; Running - physiology; substrate utilization; Young Adult; high-intensity interval training; calisthenics; Bodyweight exercise; excess post-exercise oxygen consumption; substrate utilization; oxygen debt