Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals - Lixandrão, Manoel E.; Bamman, Marcas; Vechin, Felipe C.; Conceicao, Miguel S.; Telles, Guilherme; Longobardi, Igor; Damas, Felipe; Lavin, Kaleen M.; Drummer, Devin J.; McAdam, Jeremy S.; Dungan, Cory M.; Leitão, Alice E.; et al. (Journal of applied physiology (1985), 2024)
Keywords: muscle mass; muscle strength; aging; resistance exercise; sets