Balance exercise program before or after a tennis training session?

• Published in: Journal of back and musculoskeletal rehabilitation Vol. 21; no. 2; pp. 87 - 90
• Main Authors: Malliou, V J, Malliou, P, Gioftsidou, A, Pafis, G, Katsikas, C, Beneka, A, Tsiganos, G, Godolias, G
• Format: Journal Article
• Language: English
• Published: 01.01.2008

It is unclear whether fatigue induced by a tennis training session influences the effectiveness of balance exercise training program. Thus, the purpose of the present study was to investigate whether a balance program is more effective when performed before or after the regular tennis training sessi...