INFLUENCE OF EXERCISE ORDER IN A RESISTANCE-TRAINING EXERCISE SESSION

• Published in: Journal of strength and conditioning research Vol. 20; no. 1; pp. 141 - 144
• Main Authors: SPREUWENBERG, LUUK P.B., KRAEMER, WILLIAM J., SPIERING, BARRY A., VOLEK, JEFF S., HATFIELD, DISA L., SILVESTRE, RICARDO, VINGREN, JAKOB L., FRAGALA, MAREN S., HÄKKINEN, KEIJO, NEWTON, ROBERT U., MARESH, CARL M., FLECK, STEVEN J.
• Format: Journal Article
• Language: English
• Published: United States National Strength and Conditioning Association 01.02.2006; Lippincott Williams & Wilkins Ovid Technologies
• Subjects: Adult; Cross-Over Studies; Humans; Male; Physical Education and Training - methods; Physical Exertion - physiology; Weight Lifting - physiology

The order of resistance exercises within a training session may have a vital impact on the quality of the constituent exercises performed. However, very few studies have documented the specific influence of exercise order. Therefore, the purpose of this study was to examine the effect of exercise or...