Examining the Decoupling Model of Equanimity in Mindfulness Training: An Intensive Experience Sampling Study
Although Buddhist thought and contemporary psychological science have theorized that equanimity may be a critical outcome and salutary mechanism of action of mindfulness, empirical evidence is limited. Eighty-two meditation-naive adults (52% female; Mage = 25.05 years, SD = 3.26 years) from the gene...
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| Published in | Clinical psychological science Vol. 6; no. 5; pp. 704 - 720 |
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| Main Authors | , , |
| Format | Journal Article |
| Language | English |
| Published |
Los Angeles, CA
SAGE Publications
01.09.2018
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| Subjects | |
| Online Access | Get full text |
| ISSN | 2167-7026 2167-7034 |
| DOI | 10.1177/2167702618770446 |
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| Abstract | Although Buddhist thought and contemporary psychological science have theorized that equanimity may be a critical outcome and salutary mechanism of action of mindfulness, empirical evidence is limited. Eighty-two meditation-naive adults (52% female; Mage = 25.05 years, SD = 3.26 years) from the general community participated in a 3-week, six-session mindfulness training intervention. Prior to and then over the course of the intervention, in the contexts of daily living and mindfulness meditation, we collected 52 digital experience samples (2–3/day). Mixed-linear models permitted analysis of data much like 82 single-subject multiple-baseline experimental design data sets. The practice and cultivation of mindfulness states were associated with elevations in manifestations of equanimity (i.e., elevated willingness and decreased hedonic-based avoidance), which were robust to spontaneous subjective stress as well as experimentally evoked idiographic negative self-referential thoughts. Mindfulness may therefore function to decouple desire (wanting and not wanting) from the hedonic tone of experience (pleasant and unpleasant). |
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| AbstractList | Although Buddhist thought and contemporary psychological science have theorized that equanimity may be a critical outcome and salutary mechanism of action of mindfulness, empirical evidence is limited. Eighty-two meditation-naive adults (52% female; M age = 25.05 years, SD = 3.26 years) from the general community participated in a 3-week, six-session mindfulness training intervention. Prior to and then over the course of the intervention, in the contexts of daily living and mindfulness meditation, we collected 52 digital experience samples (2–3/day). Mixed-linear models permitted analysis of data much like 82 single-subject multiple-baseline experimental design data sets. The practice and cultivation of mindfulness states were associated with elevations in manifestations of equanimity (i.e., elevated willingness and decreased hedonic-based avoidance), which were robust to spontaneous subjective stress as well as experimentally evoked idiographic negative self-referential thoughts. Mindfulness may therefore function to decouple desire (wanting and not wanting) from the hedonic tone of experience (pleasant and unpleasant). Although Buddhist thought and contemporary psychological science have theorized that equanimity may be a critical outcome and salutary mechanism of action of mindfulness, empirical evidence is limited. Eighty-two meditation-naive adults (52% female; Mage = 25.05 years, SD = 3.26 years) from the general community participated in a 3-week, six-session mindfulness training intervention. Prior to and then over the course of the intervention, in the contexts of daily living and mindfulness meditation, we collected 52 digital experience samples (2–3/day). Mixed-linear models permitted analysis of data much like 82 single-subject multiple-baseline experimental design data sets. The practice and cultivation of mindfulness states were associated with elevations in manifestations of equanimity (i.e., elevated willingness and decreased hedonic-based avoidance), which were robust to spontaneous subjective stress as well as experimentally evoked idiographic negative self-referential thoughts. Mindfulness may therefore function to decouple desire (wanting and not wanting) from the hedonic tone of experience (pleasant and unpleasant). |
| Author | Shoham, Adi Bernstein, Amit Hadash, Yuval |
| Author_xml | – sequence: 1 givenname: Adi surname: Shoham fullname: Shoham, Adi – sequence: 2 givenname: Yuval surname: Hadash fullname: Hadash, Yuval – sequence: 3 givenname: Amit surname: Bernstein fullname: Bernstein, Amit email: abernstein@psy.haifa.ac.il |
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| Keywords | equanimity stress desire acceptance mindfulness meditation experience sampling mindfulness mechanisms willingness avoidance self-referential |
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