Core Stability Training: Applications to Sports Conditioning Programs
In recent years, fitness practitioners have increasingly recommended core stability exercises in sports conditioning programs. Greater core stability may benefit sports performance by providing a foundation for greater force production in the upper and lower extremities. Traditional resistance exerc...
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| Published in | Journal of strength and conditioning research Vol. 21; no. 3; pp. 979 - 985 |
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| Main Author | |
| Format | Journal Article |
| Language | English |
| Published |
01.08.2007
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| Online Access | Get full text |
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