Influence of Exercise Order in a Resistance‐Training Exercise Session

• Published in: Journal of strength and conditioning research Vol. 20; no. 1; pp. 141 - 144
• Main Authors: Spreuwenberg, Luuk P.B., Kraemer, William J., Spiering, Barry A., Volek, Jeff S., Hatfield, Disa L., Silvestre, Ricardo, Vingren, Jakob L., Fragala, Maren S., Häkkinen, Keijo, Newton, Robert U., Maresh, Carl M., Fleck, Steven J.
• Format: Journal Article
• Language: English
• Published: 01.02.2006

The order of resistance exercises within a training session may have a vital impact on the quality of the constituent exercises performed. However, very few studies have documented the specific influence of exercise order. Therefore, the purpose of this study was to examine the effect of exercise or...