The Effects of Rest-break Activities on Cognitive Recovery from Mental Fatigue: Walking vs. Sitting and Short-form Videos vs. Gentle Music
Mental fatigue negatively impacts cognitive performance and reduces workplace efficiency, highlighting the importance of effective rest-break strategies. This study examines how rest-break conditions—combinations of physical (active: walking vs. passive: sitting) and cognitive activities (high-arous...
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| Published in | Ningen kogaku. The Japanese journal of ergonomics Vol. 61; no. Supplement; p. 3E02-01 |
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| Main Authors | , |
| Format | Journal Article |
| Language | English |
| Published |
Japan Human Factors and Ergonomics Society
21.05.2025
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| Online Access | Get full text |
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