The effect of four weeks of resistance training with and without blood flow restriction on levels of anabolic and catabolic hormonal markers in middle-age sedentary males

• Published in: Journal of Sport & Exercise Physiology (JSEP) / Fīziyuluzhī-i Varzish va Fa̒āliyyat-i Badanī Vol. 15; no. 1; pp. 45 - 56
• Main Authors: Javad Vakili, Saeed Nikookheslat, Farid Pakzad Hassanlou
• Format: Journal Article
• Language: Persian
• Published: Shahid Beheshti University 21.03.2022
• Subjects: anabolic hormones; blood flow restriction; catabolic hormones; middle age; resistance training

Purpose: Recently, the use of resistance training with restricted blood flow (BFR) has been recommended as an alternative to heavy resistance training for middle-aged and elderly people. Therefore, the aim of this research was to determine the effect of resistance training with and without BFR on le...