Effects of Structured Exercise Regimen on Balance, Walking Speed and Flexibility in Geriatric Population

• Published in: Asian Journal of Advanced Research and Reports Vol. 19; no. 8; pp. 307 - 316
• Main Authors: Olufemi, Bolarinde, Samuel, James, Onasayo, Onadiji, Onyeka, Agboeze, Ephraim, Avujebe, Onimowo, Paul, Ayotunde, Olofinsao, Abimbola, Olamilesi, Owolabi, Salamot, Joy, Orji, Eloho
• Format: Journal Article
• Language: English
• Published: 20.08.2025
• Subjects: Humanities and Social Sciences

Background: Age-related declines in balance, flexibility, and walking speed significantly impact functional mobility and increase the risk of falls among older adults. Structured exercise regimens have been identified as effective interventions; however, limited evidence exists on their combined eff...