A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

• Published in: British journal of sports medicine Vol. 52; no. 6; pp. 376 - 384
• Main Authors: Morton, Robert W, Murphy, Kevin T, McKellar, Sean R, Schoenfeld, Brad J, Henselmans, Menno, Helms, Eric, Aragon, Alan A, Devries, Michaela C, Banfield, Laura, Krieger, James W, Phillips, Stuart M
• Format: Journal Article
• Language: English
• Published: England BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine 01.03.2018; BMJ Publishing Group LTD; BMJ Publishing Group
• Subjects: Adult; Amino acids; Body composition; Cattle; Dietary Proteins - administration & dosage; Dietary Supplements; growth; Humans; hypertrophy; Intervention; Meta-analysis; Muscle Strength; Muscle, Skeletal - physiology; Oxidation; performance. leucine; Protein synthesis; Proteins; Randomized Controlled Trials as Topic; Regression Analysis; Resistance Training; Review; Strength training; Studies; supplement; Systematic review; whey; United States > US; performance. leucine; whey; growth; hypertrophy; supplement

ObjectiveWe performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength.Data sourcesA systematic search of Medline, Embase, CINAHL and SportDiscus.Eligibility cr...