Train at home, but not alone: a randomised controlled multicentre trial assessing the effects of live-streamed tele-exercise during COVID-19-related lockdowns

• Published in: British journal of sports medicine Vol. 56; no. 12; pp. 667 - 675
• Main Authors: Wilke, Jan, Mohr, Lisa, Yuki, Gustavo, Bhundoo, Adelle Kemlall, Jiménez-Pavón, David, Laiño, Fernando, Murphy, Niamh, Novak, Bernhard, Nuccio, Stefano, Ortega-Gómez, Sonia, Pillay, Julian David, Richter, Falk, Rum, Lorenzo, Sanchez-Ramírez, Celso, Url, David, Vogt, Lutz, Hespanhol, Luiz
• Format: Journal Article
• Language: English
• Published: England BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine 01.06.2022; BMJ Publishing Group LTD; BMJ Publishing Group
• Subjects: Anxiety; Coronaviruses; COVID-19; Digital archives; exercise; Original Research; preventive medicine; randomised controlled trial; well-being; United States > US; Germany; COVID-19; well-being; exercise; randomised controlled trial; preventive medicine

ObjectivePublic life restrictions associated with the COVID-19 pandemic caused reductions in physical activity (PA) and decreases in mental and somatic health. Considering the interplay between these factors, we investigated the effects of digital home exercise (DHE) during government-enforced lockd...