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International Society of Sports Nutrition Position Stand: protein and exercise

International Society of Sports Nutrition Position Stand: protein and exercise

by Jäger, Ralf, Kerksick, Chad M, Campbell, Bill I, Cribb, Paul J, Wells, Shawn D, Skwiat, Tim M, Purpura, Martin, Ziegenfuss, Tim N, Ferrando, Arny A, Arent, Shawn M, Smith-Ryan, Abbie E, Stout, Jeffrey R, Arciero, Paul J, Ormsbee, Michael J, Taylor, Lem W, Wilborn, Colin D, Kalman, Doug S, Kreider, Richard B, Willoughby, Darryn S, Hoffman, Jay R, Krzykowski, Jamie L, Antonio, Jose
Published in Journal of the International Society of Sports Nutrition (20.06.2017)

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Impact of CYP1A2 Genotypes on the Ergogenic Effects and Subjective Mood States of Caffeine Ingestion in Resistance-Trained Women

Impact of CYP1A2 Genotypes on the Ergogenic Effects and Subjective Mood States of Caffeine Ingestion in Resistance-Trained Women

by Prather, Jessica M, Florez, Christine M, Vargas, Amie, Soto, Bella, Ross, Audrey, Harrison, Abby, Secrest, Ariane H, Willoughby, Darryn S, Kutter, Sydney, Taylor, Lem W
Published in Nutrients (20.08.2024)

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Chronic Thermogenic Dietary Supplement Consumption: Effects on Body Composition, Anthropometrics, and Metabolism

Chronic Thermogenic Dietary Supplement Consumption: Effects on Body Composition, Anthropometrics, and Metabolism

by Siedler, Madelin R, Rodriguez, Christian, White, Sarah J, Tinoco, Ethan, DeHaven, Brielle, Brojanac, Alexandra, LaValle, Christian, Rasco, Jaylynn, Taylor, Lem W, Tinsley, Grant M
Published in Nutrients (01.11.2023)

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Effects of a ready-to-drink thermogenic beverage on resting energy expenditure, hemodynamic function, and subjective outcomes

Effects of a ready-to-drink thermogenic beverage on resting energy expenditure, hemodynamic function, and subjective outcomes

by Rodriguez, Christian, Stratton, Matthew T, Harty, Patrick S, Siedler, Madelin R, Boykin, Jake R, Green, Jacob J, Keith, Dale S, White, Sarah J, DeHaven, Brielle, Brojanac, Alexandra, Tinoco, Ethan, Taylor, Lem W, Tinsley, Grant M
Published in Journal of the International Society of Sports Nutrition (01.12.2023)

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Offseason Body Composition Changes Detected by Dual-Energy X-ray Absorptiometry versus Multifrequency Bioelectrical Impedance Analysis in Collegiate American Football Athletes

Offseason Body Composition Changes Detected by Dual-Energy X-ray Absorptiometry versus Multifrequency Bioelectrical Impedance Analysis in Collegiate American Football Athletes

by Boykin, Jake R, Tinsley, Grant M, Harrison, Christine M, Prather, Jessica, Zaragoza, Javier, Tinnin, Matthias, Smith, Shay, Wilson, Camden, Taylor, Lem W
Published in Sports (Basel) (19.08.2021)

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Effects of arachidonic acid supplementation on training adaptations in resistance-trained males

Effects of arachidonic acid supplementation on training adaptations in resistance-trained males

by Roberts, Michael D, Iosia, Mike, Kerksick, Chad M, Taylor, Lem W, Campbell, Bill, Wilborn, Colin D, Harvey, Travis, Cooke, Matthew, Rasmussen, Chris, Greenwood, Mike, Wilson, Ronald, Jitomir, Jean, Willoughby, Darryn, Kreider, Richard B
Published in Journal of the International Society of Sports Nutrition (28.11.2007)

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Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight individuals

Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight individuals

by Urbina, Stacie L., Roberts, Michael D., Kephart, Wesley C., Villa, Katelyn B., Santos, Emily N., Olivencia, Alyssa M., Bennett, Haley M., Lara, Marissa D., Foster, Cliffa A., Purpura, Martin, Jäger, Ralf, Taylor, Lem W., Wilborn, Colin D.
Published in Appetite (01.06.2017)

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2019 Touch World Cup: An analysis of movement demands by half and gender

2019 Touch World Cup: An analysis of movement demands by half and gender

by Zaragoza, Javier A, Prather, Jessica, Florez, Christine M, Goonan, Justin, Tinnin, Matthias R, Secrest, Ariane H, Taylor, Lem W, Elsworthy, Nathan, Dalbo, Vincent J
Published in International journal of sports science & coaching (01.08.2023)

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Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women

Effects of β-Alanine on Body Composition and Performance Measures in Collegiate Women

by Outlaw, Jordan J, Smith-Ryan, Abbie E, Buckley, Amanda L, Urbina, Stacie L, Hayward, Sara, Wingfield, Hailee L, Campbell, Bill, Foster, Cliffa, Taylor, Lem W, Wilborn, Colin D
Published in Journal of strength and conditioning research (01.09.2016)

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The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes

The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes

by Wilborn, Colin D, Taylor, Lem W, Outlaw, Jordan, Williams, Laura, Campbell, Bill, Foster, Cliffa A, Smith-Ryan, Abbie, Urbina, Stacie, Hayward, Sara
Published in Journal of sports science & medicine (01.03.2013)

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Corrigendum to “Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight individuals” Appetite 113 (2017) 264–273

Corrigendum to “Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight individuals” Appetite 113 (2017) 264–273

by Urbina, Stacie L., Roberts, Michael D., Kephart, Wesley C., Villa, Katelyn B., Santos, Emily N., Olivencia, Alyssa M., Bennett, Haley M., Lara, Marissa D., Foster, Cliffa A., Purpura, Martin, Jäger, Ralf, Taylor, Lem W., Wilborn, Colin D.
Published in Appetite (01.12.2018)

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Effects of resistance exercise intensity on extracellular signal-regulated kinase 1/2 mitogen-activated protein kinase activation in men

Effects of resistance exercise intensity on extracellular signal-regulated kinase 1/2 mitogen-activated protein kinase activation in men

by Taylor, Lem W, Wilborn, Colin D, Kreider, Richard B, Willoughby, Darryn S
Published in Journal of strength and conditioning research (01.03.2012)

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Effects of a High Protein and Omega-3-Enriched Diet with or Without Creatine Supplementation on Markers of Soreness and Inflammation During 5 Consecutive Days of High Volume Resistance Exercise in Females

Effects of a High Protein and Omega-3-Enriched Diet with or Without Creatine Supplementation on Markers of Soreness and Inflammation During 5 Consecutive Days of High Volume Resistance Exercise in Females

by Hayward, Sara, Wilborn, Colin D, Taylor, Lem W, Urbina, Stacie L, Outlaw, Jordan J, Foster, Cliffa A, Roberts, Michael D
Published in Journal of sports science & medicine (01.12.2016)

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Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis

Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis

by Rogers, James, Urbina, Stacie L, Taylor, Lem W, Wilborn, Colin D, Purpura, Martin, Jäger, Ralf, Juturu, Vijaya
Published in BMC obesity (13.08.2018)

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A Pilot Study Examining the Effects of 8-Week Whey Protein versus Whey Protein Plus Creatine Supplementation on Body Composition and Performance Variables in Resistance-Trained Women

A Pilot Study Examining the Effects of 8-Week Whey Protein versus Whey Protein Plus Creatine Supplementation on Body Composition and Performance Variables in Resistance-Trained Women

by Wilborn, Colin D, Outlaw, Jordan J, Mumford, Petey W, Urbina, Stacie L, Hayward, Sara, Roberts, Michael D, Taylor, Lem W, Foster, Cliffa A
Published in Annals of nutrition and metabolism (01.01.2016)

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Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study

Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study

by Outlaw, Jordan J, Wilborn, Colin D, Smith-Ryan, Abbie E, Hayward, Sara E, Urbina, Stacie L, Taylor, Lem W, Foster, Cliffa A
Published in Journal of the International Society of Sports Nutrition (15.08.2014)

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Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals

Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals

by Outlaw, Jordan J, Wilborn, Colin D, Smith-Ryan, Abbie E, Hayward, Sara E, Urbina, Stacie L, Taylor, Lem W, Foster, Cliffa A
Published in SpringerPlus (21.07.2014)

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Acute glycemic and blood lipid response to the ingestion of a candy bar-like protein supplement compared with its candy bar counterpart

Acute glycemic and blood lipid response to the ingestion of a candy bar-like protein supplement compared with its candy bar counterpart

by Dugan, Kristin, Campbell, Bill, Dufour, Fanny, Roman, Sara, Woodall, Caleb, McAdams, Mallory, White, Andrew, Taylor, Lem W, Wilborn, Colin D
Published in Applied physiology, nutrition, and metabolism (01.05.2013)

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Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

by Wilborn, Colin D, Kerksick, Chad M, Campbell, Bill I, Taylor, Lem W, Marcello, Brandon M, Rasmussen, Christopher J, Greenwood, Mike C, Almada, Anthony, Kreider, Richard B
Published in Journal of the International Society of Sports Nutrition (31.12.2004)

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Effects of 14 days of prophylactic resveratrol supplementation in trained endurance runners upon the inflammatory markers TNF-a, IL1β, and IL-6 following a single bout of eccentric exercise

Effects of 14 days of prophylactic resveratrol supplementation in trained endurance runners upon the inflammatory markers TNF-a, IL1β, and IL-6 following a single bout of eccentric exercise

by Dufour, Fanny, White, Andrew, Urbina, Stacie, Taylor, Lem W, Wilborn, Colin D
Published in Journal of the International Society of Sports Nutrition (07.11.2011)

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