A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes
Helms, Eric R, Zinn, Caryn, Rowlands, David S, Brown, Scott R
Published in International journal of sport nutrition and exercise metabolism (01.04.2014)
Published in International journal of sport nutrition and exercise metabolism (01.04.2014)
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Journal Article
A 1-week diet break improves muscle endurance during an intermittent dieting regime in adult athletes: A pre-specified secondary analysis of the ICECAP trial
Peos, Jackson J, Helms, Eric R, Fournier, Paul A, Krieger, James, Sainsbury, Amanda
Published in PloS one (25.02.2021)
Published in PloS one (25.02.2021)
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Journal Article
One Velocity Loss Threshold Does Not Fit All: Consideration of Sex, Training Status, History, and Personality Traits When Monitoring and Controlling Fatigue During Resistance Training
Jukic, Ivan, Prnjak, Katarina, McGuigan, Michael R., Helms, Eric R.
Published in Sports medicine - open (05.09.2023)
Published in Sports medicine - open (05.09.2023)
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Journal Article
RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions
Helms, Eric R, Byrnes, Ryan K, Cooke, Daniel M, Haischer, Michael H, Carzoli, Joseph P, Johnson, Trevor K, Cross, Matthew R, Cronin, John B, Storey, Adam G, Zourdos, Michael C
Published in Frontiers in physiology (21.03.2018)
Published in Frontiers in physiology (21.03.2018)
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Journal Article
Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females
Refalo, Martin C., Helms, Eric R., Hamilton, D. Lee, Fyfe, Jackson J.
Published in Sports medicine - open (08.02.2023)
Published in Sports medicine - open (08.02.2023)
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Journal Article
Changes in Intraset Repetitions in Reserve Prediction Accuracy During Six Weeks of Bench Press Training in Trained Men
Remmert, Jacob F., Robinson, Zac P., Pelland, Joshua C., John, Thomas A., Dinh, Shawn, Hinson, Seth R., Elkins, Ethan, Canteri, Laura C., Meehan, Caitlyn M., Helms, Eric R., Hall, Michael E., Laurson, Kelly R., Zourdos, Michael C.
Published in Perceptual and motor skills (01.10.2023)
Published in Perceptual and motor skills (01.10.2023)
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Journal Article
Dietary supplementation habits in international natural bodybuilders during pre-competition
Jiménez-Martínez, Pablo, Alix-Fages, Carlos, Helms, Eric R., Espinar, Sergio, González-Cano, Henar, Baz-Valle, Eneko, Janicijevic, Danica, García-Ramos, Amador, Colado, Juan C.
Published in Heliyon (15.03.2024)
Published in Heliyon (15.03.2024)
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Journal Article
Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design
Helms, Eric R., Spence, Alyssa-Joy, Sousa, Colby, Kreiger, James, Taylor, Steve, Oranchuk, Dustin J., Dieter, Brad P., Watkins, Casey M.
Published in Sports medicine - open (02.11.2023)
Published in Sports medicine - open (02.11.2023)
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Journal Article
Continuous versus intermittent moderate energy restriction for increased fat mass loss and fat free mass retention in adult athletes: protocol for a randomised controlled trial—the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population)
Peos, Jackson J, Helms, Eric R, Fournier, Paul A, Sainsbury, Amanda
Published in BMJ Open Sport & Exercise Medicine (01.10.2018)
Published in BMJ Open Sport & Exercise Medicine (01.10.2018)
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Journal Article
Acute Effects of Cluster and Rest Redistribution Set Structures on Mechanical, Metabolic, and Perceptual Fatigue During and After Resistance Training: A Systematic Review and Meta-analysis
Jukic, Ivan, Ramos, Amador García, Helms, Eric R., McGuigan, Michael R., Tufano, James J.
Published in Sports medicine (Auckland) (01.12.2020)
Published in Sports medicine (Auckland) (01.12.2020)
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Journal Article