Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals
Rauch, Jacob T, Ugrinowitsch, Carlos, Barakat, Christopher I, Alvarez, Michael R, Brummert, David L, Aube, Daniel W, Barsuhn, Andrew S, Hayes, Daniel, Tricoli, Valmor, De Souza, Eduardo O
Published in Journal of strength and conditioning research (01.04.2020)
Published in Journal of strength and conditioning research (01.04.2020)
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